Finding your chill. What does that mean?

So... many people in my life have suggested that I develop a greater balance between business and recreation.. not that I don't know how to have a good time but that I can be a little rigid when I have a lot on my mind.

Me? I know... I am just as shocked as you, but my ears are always open and I am always seeking ways to better my human experience.

I am going to tell you what "Finding My Chill" is proving to mean to me as time goes by. There are so many hiccups in this journey called life, entrepreneurship, motherhood, love, etc.. that we cannot afford to LOSE our chill; so finding it and maintaining it is of optimum importance.

When my chill is found and near me safe and sound, I feel like a feather floating higher and higher as the day beautifully passes. When my chill is lost, I feel overwhelmed and irritable.

I have implemented morning yoga and meditation, though time does not always allow for it to get done, I am dedicated to allowing that level of stillness to work on me spiritually, mentally, and emotionally.

Though, I am still fine-tuning this song and dance, the practice of "Finding My Chill" is now a permanent priority!

And I think you should give it a try, too. Until next time,

LOVE

PEACE

& CHILL.

XO,

E.Gray